How to Use Water Reminder

Getting Started

1

First Launch

  • Open the app
  • Choose your preferred units (ml or fl oz)
  • Enter your basic info for a personalized goal
  • Or skip and use default settings
2

Set Up Your Profile

  • Enter your weight
  • Add your height
  • Input your age
  • Select your activity level
  • Get your personalized daily water goal

Daily Use

📱

Adding Water

Quick Add (From Home Screen)
  • Press and hold the app icon
  • Choose from preset amounts
  • Water is instantly added!
From Main Screen
  • Tap your preferred amount
  • Hit the "Add" button
  • Watch your progress circle fill up
🎯

Tracking Progress

  • See your daily progress in the circle
  • Check how much you've had today
  • View your remaining amount
  • Celebrate when you hit your goal!
⏰

Setting Reminders

  1. Go to Reminders Tab
  2. Tap "Add Reminder"
  3. Choose time, days, and frequency
  4. Turn on/off as needed
📊

Checking History

  • Visit the History tab
  • See your daily totals
  • Check when you drank water
  • Track your progress over time

Pro Tips for Better Hydration 💡

🌅 Morning Routine

  • Set a reminder for right after waking up
  • Keep a water bottle by your bed
  • Add water first thing to start your day right

💼 Work Hours

  • Set reminders every 2-3 hours
  • Use quick actions during meetings
  • Keep track during busy times

🏃‍♀️ Exercise Time

  • Add extra water before workouts
  • Log water right after exercise
  • Adjust your goal on heavy workout days